Sochiatrist Online

Upload (Step 1/2)

For Android, this can be done on the phone itself or with a computer as well. Install SMS Backup & Restore on your phone, "Set Up A Backup" and under "Advanced Options", uncheck "Attachments and Media" or else you will generate overly large files.

For iPhone, a cable connection to a computer is needed. First create an unencrypted backup using these instructions, which requires a cable connection to a Mac or Windows and iTunes; iTunes is not needed on MacOS 10.15 and later. After backing up, named 3d0d7e5fb2ce288813306e4d4636395e047a3d28 and 31bb7ba8914766d4ba40d6dfb6113c8b614be442, which contain your SMS messages and contacts' names and numbers, respectively. While it's not necessary to upload the 31bb7ba8914766d4ba40d6dfb6113c8b614be442 file, it will be used to map your contact numbers to names.

After creating a backup,

Step 1
On Windows, open the Run dialog with [Windows]+R and fill in "%APPDATA%\Apple Computer\MobileSync\Backup\" without the quotes and press [Enter].
On macOS, open Finder, open the Go dialog with [Shift]+[Command]+G and fill in "~/Library/Application Support/MobileSync/Backup/" without the quotes and press [Enter].

Step 2
Open the most recent folder shown after Step 1, which should have a name with numbers and letters. Inside that folder, you should see the files
3d0d7e5fb2ce288813306e4d4636395e047a3d28 and 31bb7ba8914766d4ba40d6dfb6113c8b614be442.

Example filename for Android: sms-20210214090000.xml
Filenames for iPhone: 3d0d7e5fb2ce288813306e4d4636395e047a3d28 and 31bb7ba8914766d4ba40d6dfb6113c8b614be442.

On the Facebook Download Your Information page, select the appropriate date range, "JSON" as the Format, "Low" for Media Quality, then in the list below that, Deselect All and check only Posts, Comments, and Messages. Then click on "Create File", and when it arrives, select the file once you receive and download it.

Example filename: facebook-madonna.zip

On the Instagram download request page, select "JSON" as the Information Format, and "Low" for Media Quality. Then download the data file. When it arrives, select the file once you receive and download it.

Example filename: instagram-madonna_20210214.zip

Click the "Request archive" button on the Twitter data download page. When it arrives, select the file once you receive and download it.

Example filename: twitter-2021-02-14-c407a9961f394cbbb4f2ee8f088e76b9c407a9961f394cbbb4f2ee8f088e76b9.zip

Note: Message content is not available for Snapchat, and data older than 30 days may not longer be available

Enable "Export JSON Files" at the bottom of the Snapchat data download page, and then click the "Submit request" button. When it arrives, select the file once you receive and download it.

Example filename: mydata-1234569870123.zip

Note: Any information about messages sent to you is not available for Discord, only messages you sent can be downloaded

Follow these steps to download your file.

Example filename: package.zip